This is a local TV programme that broadcasts on TV1 Saturday at 9 am.
Hosted by Bernice Mene, this programme is designed to help you as a senior work on your strength and balance, friendships, and keeping your brain active – all from the comfort of your bubble!
The first programme was on 2 May and this and others in the series are on tvondemand at https://www.tvnz.co.nz/shows/healthy-for-life/episodes
Check out the Super 7 exercises ☺